Facility and Amenities
First time visitors to the downtown Salem YMCA nearly always say "I had no idea there was so much here"! Inside our three story building, you’ll find a wide range of equipment, services, activities and amenities. You'll find our 116,000 square feet of space loaded with everything you're looking for in a health and wellness experience.
Massage Therapy
Two licensed massage therapists offer therapeutic and relaxation services to YMCA members and non-members alike.
Jeremiah Cook, LMT (503) 399-2773 or (503) 939-2946
Norma Sandoval, LMT (503) 507-4633
| Service Time | Y Member Rate | Non-Member Rate |
| 30 minutes | $28 | $35 |
| 60 minutes | $48 | $60 |
| 90 minutes | $72 | $90 |
Weight Room
Our weight room is one of the largest in Salem, and offers a wide selection of free weights and machines.
Basketball/Volleyball Courts
Two full sized basketball courts host drop-in times and league play, and are also used for recreational and advanced volleyball.
| Mon | Tues | Weds | Thurs | Fri | |
| 6:00 a.m. to 8:00 a.m. | Open Rec Adult Bball | -------- | Open Rec Adult Bball | -------- | Open Rec Adult Bball |
| 11:00 a.m. to 1:00 p.m. | Open Rec Adult Bball | Open Rec Adult Bball | Open Rec Adult Bball | Open Rec Adult Bball | Open Rec Adult Bball |
| 1:00 p.m. to 2:30 p.m. | Power Volleyball | Open Rec Adult Volleyball | Open Rec Adult Volleyball | Open Rec Adult Volleyball | Power Volleyball |
Cardio Area & Indoor Track
Over 30 pieces of cardio equipment including treadmills, elliptical trainers, stair step machines, rowing machines, and cycles are available, which means there’s rarely a wait to start your cardio workout. There’s also an indoor track for jogging or walking – perfect for those cold rainy days.
Circuit Training
In addition to the equipment in our main weight room, the Salem Family YMCA offers a separate circuit training room. Set in our second floor Moore Room, the circuit offers a more private feel than a traditional weight room, and delivers a great full-body workout. Try a circuit class on Tuesday and Thursday evenings, or hit the circuit any time it fits your schedule.
Racquetball/Handball Courts
Five racquetball/handball courts located on the third floor are home to a very active community of fans and players. Drop in to play, or call (503) 399-2755 to reserve a court.
| Mon | Tues | Weds | Thurs | Fri | |
| Noon 1:00 p.m. 2:00 p.m. |
Handball Open Play | ------- ------- |
Handball Open Play | ------- ------- |
Handball Open Play |
| 4:30 p.m. 5:30 p.m. 6:30 p.m. |
Handball Open Play | ------- Raquetball Action Time |
Handball Open Play | ------- Raquetball Action Time |
Handball Open Play |